By taking our ladies self-defense workshop, you will be more prepared to defend yourself! You will learn practical self-defense principles and gain an awareness for situations that may present themselves.
What you will learn in our workshops...
Self Defense Principles and how to prepare the mind.
You will learn what natural weapons are available to you. All attendees will learn releases from 5 of the most common holds, as well as how/where to strike an assailant to get the proper release. By role playing, each member will have multiple times to practice what they are learning.
What we teach in our workshop...
Self Defense Principles and how to prepare the mind.
We teach what natural weapons are available to them. All attendees will learn releases from 5 of the most common holds, as well as how/where to strike an assailant to get the proper release. By role playing, each member will have multiple times to practice what they are learning.Additionally, with the parent being the 'attacker', the parent will be able to help the child at home practice!